Category Archives: How Pilates Can Help You

Back Pain and Pilates Plus Cornwall

Back pain is a widespread problem and Cornwall Pilates Plus can help you manage it. Pilates is effective as it addresses the underlying imbalances that may lead to back pain. Issues like core support, poor posture, muscular imbalances and lack … Continue reading

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Arthritis

Research has shown that exercise is an essential tool in managing arthritis. Even simple exercises like getting up and down from the Pilates Mat in the proper manner can help body awareness for sufferers of arthritis. Pilates based exercises help … Continue reading

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Stress

Cornwall Pilates Plus Exercises can help you reduce your stress. Pilates breathing exercises focus your mind and increase concentration aiding relaxation.┬áIn contrast physical exercises are different. They improve body in form and function. At the same time releasing tension held … Continue reading

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