Pilates Plus Cornwall – Group Classes

Effective exercise for rehabilitation & functional fitness. Max 8 – very small, personal and friendly classes which allow for mixed abilities to work together

.“The Pilates class on Weds with Kathryn has given me a new lease of life…I was paralysed down one side and had a walking stick. Kathryn was extremely helpful and encouraging & I love that I am now beginning to understand each muscle and use for each exercise. It is very satisfying when one achieves the right position.” Jo Bryson

Mon	Tue	Wed	Thur	Fri
	9,15 – 10,15	9.15 – 10.15		9,15- 10,15
10.00-11.00 Private	10.30-11.30	10.30-11.30		10.30 -11.30
	Private	12.30-1.30		Private

			6.00-7.00pm

Group Prices £40 for 5 week course.