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Keep alert  – Stay in touch Pilatesplus will be with you via Zoom classes, FaceTime, telephone and Instagram notifications – and ‘We’ll Meet Again’ someday.


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Back Pain and Pilates Plus Cornwall

Back pain is a widespread problem and Cornwall Pilates Plus can help you manage it.

Pilates is effective as it addresses the underlying imbalances that may lead to back pain.

Issues like core support, poor posture, muscular imbalances and lack of body awareness all affect back health. Pilates exercise can improve alignment of the spine and teach better movement patterns to build strength and flexibility.

Clinical Pilates modifies traditional exercises to make them suitable for people with back pain to practice.

It has been proven that for most back pain sufferers it is better to exercise than to rest. Pilates is a safe and effective way to take control of your body and reduce pain. Certain exercises may be used post injury/operatively in a modified way to ease pain. Always check with your practitioner if you have any concerns.

Kathryn at Cornwall Pilates Plus can teach you to deal with back pain.

Andrea had weak core muscles following 5 pregnancies and employing pilates techniques has regained strength that has in turn reduced episodes of back pain.

Call Kathryn on 07850 158 420 today to find out how Pilates could work for you.

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Relax Back Pilates

Lunchtime class for people needing careful and individual attention to relax tight muscles and get back into exercise.

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Research has shown that exercise is an essential tool in managing arthritis.

Even simple exercises like getting up and down from the Pilates Mat in the proper manner can help body awareness for sufferers of arthritis.

Pilates based exercises help to reduce joint pain and stiffness. It does this by build strong muscles around the joints and increasing flexibility and stamina.

Regular small amounts of exercise are critical to keep muscles, bones and joints healthy. Matwork can be done anywhere so it can be part of your daily life to help deal with arthritis.

Regular exercises give you more energy, helping you sleep better, decreasing depression, and giving you more self-esteem which in turn may also help with weight loss/control.

Call Kathryn on 07850 158 420 today to find out how Pilates could work for you.

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Cornwall Pilates Plus Exercises can help you reduce your stress.

Pilates breathing exercises focus your mind and increase concentration aiding relaxation. In contrast physical exercises are different. They improve body in form and function. At the same time releasing tension held in muscles.

In pilates only the muscles that are required for a particular activity are engaged while those not needed stay relaxed.

Learning and improving your body awareness results in the ability to relax. Being able to relax reduces fatigue and muscular tension. As a result if you can relax and relieve muscular tension you can deal with stress. Pilates can help you do just that.

Carol finds regular commuting to and from the City stressful and tiring. She uses Pilates to release back tension after a long car journey (Cat and Spine Curls) and enjoys warming up for rehearsals with the Cleopatra and Neck Rolls.

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