Back pain is a widespread problem and Cornwall Pilates Plus can help you manage it.
Pilates is effective as it addresses the underlying imbalances that may lead to back pain.
Issues like core support, poor posture, muscular imbalances and lack of body awareness all affect back health. Pilates exercise can improve alignment of the spine and teach better movement patterns to build strength and flexibility.
Clinical Pilates modifies traditional exercises to make them suitable for people with back pain to practice.
It has been proven that for most back pain sufferers it is better to exercise than to rest. Pilates is a safe and effective way to take control of your body and reduce pain. Certain exercises may be used post injury/operatively in a modified way to ease pain. Always check with your practitioner if you have any concerns.
Kathryn at Cornwall Pilates Plus can teach you to deal with back pain.
Andrea had weak core muscles following 5 pregnancies and employing pilates techniques has regained strength that has in turn reduced episodes of back pain.
Call Kathryn on 07850 158 420 today to find out how Pilates could work for you.